https://www.mindomatter.ca/workoutclasses daily 0.75 2024-07-28 https://images.squarespace-cdn.com/content/v1/5ecd58d412463d63375e4a28/1591712430578-YTDA7FYS3PIWR1E6499B/image-asset.jpeg Workout With Me - Join my online monthly workouts! Five days a week, pre-recorded and 30-45 minutes long. If it’s not what you want, I also offer custom 1-on-1 private training as well as Group Training Classes in person! https://images.squarespace-cdn.com/content/v1/5ecd58d412463d63375e4a28/1c5916bf-a90d-4c7b-b2f2-96feae2d9125/04AA7A19-EAC7-4944-A420-2FE617354631.jpg Workout With Me - Online Weekly Workout Classes Join me every Monday, Tuesday, Wednesday, Thursday and Friday for a 30-45minute workout class online. Classes are pre-recorded and uploaded to a goggle drive where you will have access to all workouts for the entire month. Reserve your next workout and join me from the comfort of our your own home. Details will be communicated to you after signing up. Membership: $70/month Five Sessions Per Week https://images.squarespace-cdn.com/content/v1/5ecd58d412463d63375e4a28/70f04260-8425-46b0-9584-ad0703e14c56/IMG_4632.jpg Workout With Me - 1-on-1 Training Session Not comfortable doing it on your own? Do you have personal goals you are trying to achieve? Get in touch with me and I’ll help set up custom and personalized training sessions to help you reach your goals. Details will be communicated to you after signing up. https://images.squarespace-cdn.com/content/v1/5ecd58d412463d63375e4a28/1652637522154-JN4PFWXBLCBM4PUP3Y2J/unsplash-image-J154nEkpzlQ.jpg https://www.mindomatter.ca/home daily 1.0 2025-07-16 https://www.mindomatter.ca/accountability-coaching daily 0.75 2022-12-29 https://images.squarespace-cdn.com/content/v1/5ecd58d412463d63375e4a28/1591712782659-ST1S6Q6ARRTOPKZUCXK4/image-asset.jpeg 1:1 Private Accountability Coaching - You don’t have to do it alone Because trying to change your life for the better is hard and you shouldn't have to do it on your own. Having someone on hand to help keep you accountable is a powerful tool for committing and creating consistency with a new routine. You won't believe the difference it makes when you know someone else is checking in with your choices every day and that you have a dedicated support system at the touch of a button. To make something a priority you also need to be able to talk about it. Unfortunately not everyone will understand your new priorities, not everyone will care about them as much as you need them to but, I will. https://images.squarespace-cdn.com/content/v1/5ecd58d412463d63375e4a28/1591632654096-2DATBS7U3AVGR1587KF8/image-asset.jpeg 1:1 Private Accountability Coaching - It starts with you ONTRACK is a unique fitness program based on a personal relationship between you and I. I will check in with your workouts and hold you accountable for your choices EVERY SINGLE DAY. We can all find a good workout program or join a gym or buy a new healthy eating cookbook, but those things will not work unless you implement them consistently every day. This is one of the first fitness accountability services in the country, dedicated to helping you manage your day to day choices and making sure you stay ONTRACK to reach your health and fitness goals. https://www.mindomatter.ca/about daily 0.75 2025-07-16 https://images.squarespace-cdn.com/content/v1/5ecd58d412463d63375e4a28/7d1f38cb-6ba8-4c5a-936e-b959f40fc406/IMG_4592.jpg About Me Hello, my name is Angie… I’m a certified wellness and nutrition coach working with busy women all over Canada to help them look good, feel better and take control of their health. I'm a 40 year old mother of four and personally, I struggled with my own weight after I had my babies. I could never find the support out there to help me through it all. After being home with my kids for the past 13 years I'm finally ready to step out into the world and help women! My passion is to help women through whatever is going on in their lives to become empowered and confident that they can do anything they set out to do. Accountability is that missing link and I'm so excited to help you on your journey to achieve what you have set out to do for yourself! My Qualifications: HBSc Degree in Foods and Nutrition Certified Personal Trainer Certified Pre and Post Natal Strength Coach Precision Nutrition Level 1 Coach Sports and Exercise Nutrition Specialist Accountability Coach https://www.mindomatter.ca/apply-now daily 0.75 2021-06-23 https://www.mindomatter.ca/group-coaching daily 0.75 2024-12-03 https://images.squarespace-cdn.com/content/v1/5ecd58d412463d63375e4a28/5440c935-cc7b-463b-a009-f659e4bd84a9/IMG_0418.jpg Group Coaching - Are you ready to kickstart your fitness journey? Ditch the fear of failure and let me rebuild your love of fitness, friendship and re-ignite that fabulous feeling of hitting your goals with my Accountability with Angie program https://images.squarespace-cdn.com/content/v1/5ecd58d412463d63375e4a28/1624461478269-4BL0Z0SPMBARY177OCE7/639E41E8-4899-44DA-903C-C7B9AF2589F2.JPG Group Coaching https://images.squarespace-cdn.com/content/v1/5ecd58d412463d63375e4a28/1624463295773-O6L3XEBWR26MC5C6178F/A0B616AD-6EE8-4472-80B3-BE1E7FA635F7.PNG Group Coaching https://images.squarespace-cdn.com/content/v1/5ecd58d412463d63375e4a28/1624464443481-5CFKB66GB7T8GYETUEVZ/tempImageXi3cXw.gif Group Coaching https://images.squarespace-cdn.com/content/v1/5ecd58d412463d63375e4a28/1624464826745-ZGFALQKYC214V64077MD/8155209E-5D75-4AB4-835E-E3E8081DE6BF.PNG Group Coaching https://images.squarespace-cdn.com/content/v1/5ecd58d412463d63375e4a28/1624465113968-9OHN91CZYXN7NMPJZ1I6/5893D326-377D-42A2-BE68-255FC3AA3E89.PNG Group Coaching