Who am I?

Hello, my name is Angie…

I’m a certified wellness and nutrition coach working with busy women all over Canada to help them look good, feel better and take control of their health.

I'm a 40 year old mother of four and personally, I struggled with my own weight after I had my babies. I could never find the support out there to help me through it all.  After being home with my kids for the past 13 years I'm finally ready to step out into the world and help women!

My passion is to help women through whatever is going on in their lives to become empowered and confident that they can do anything they set out to do. 

Accountability is that missing link and I'm so excited to help you on your journey to achieve what you have set out to do for yourself! 

My Qualifications:

  • HBSc Degree in Foods and Nutrition

  • Certified Personal Trainer

  • Certified Pre and Post Natal Strength Coach

  • Precision Nutrition Level 1 Coach

  • Sports and Exercise Nutrition Specialist

  • Accountability Coach

Explore my online nutrition and fitness accountability coaching program.

Follow our movement on Instagram.

 
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🌙 Ramadan is only a few days away! 🌙 We all look forward to the spirituality of Ramadan, but with the long days of fasting many feel physical limitations to what they can actually accomplish. 🌙 This is why it’s important to learn how to
Your HEALTH will IMPROVE when you start exercising. Stop worrying about what the scale is doing. Move that body of yours 🖤 Before we start a workout plan...what do most of us do? We hop on the scale...make a mental note of the number and think
 

“Her workouts have helped strengthen my body and I’m truly grateful as I feel better now than I’ve ever felt in a very long time.”

— Runda